Beast Skills: Revisited

Welcome to the third post of Fitness Week here on Blogographer! Here is a quick run-down of Fitness Week, as found in my post:

"So how are we going to work this weight off? Well, by exercise and fitness, of course! This week on Blogographer is going to be Fitness Week, and we will be featuring three fitness blogs on Wednesday the 28th, Friday the 30th, and Monday on the second of January."

Today's subject is number three on that list, and that subject is "bodyweight skills and weight training." This blog is all for those who love to stay fit and healthy -- and, honestly, why would anyone want anything else? Thanks to the site's author, Jim, there is a growing group of people who are more healthy and participating in fitness. This is why I am revisiting the post I made a couple months ago.

Fitness Week: Leangains

Welcome to the first post of Fitness Week here on Blogographer! Here is a quick run-down of Fitness Week, as found in my last post:

"So how are we going to work this weight off? Well, by exercise and fitness, of course! This week on Blogographer is going to be Fitness Week, and we will be featuring three fitness blogs on Wednesday the 28th, Friday the 30th, and Monday on the second of January."

Today's subject is about "intermittent fasting and all things related," on the blog Leangains. Some of you may have heard about Leangains before, whether it be while casually browsing the internet or even because you were trying to improve your dieting or training routines. Many of you, however, have probably not heard of it, and hopefully by the end of this post you will at least give it a visit. ;D

Christmas Break, and Fitness Week on Blogographer

Christmas Break

Welcome back, blogographers. I hope you all had a very merry Christmas (or various other holidays, if that is what you celebrated over the break), and that your New Year's is happy. Over these holidays, I am sure all of your ate a good, large meal or two, involving perhaps roast, ham, turkey, sweet potatoes, biscuits, mashed potatos, gravy, and more. Surely many of us will put on a few pounds!

Fitness Week

So how are we going to work this weight off? Well, by exercise and fitness, of course! This week on Blogographer is going to be Fitness Week, and we will be featuring three fitness blogs on Wednesday the 28th, Friday the 30th, and Monday on the second of January.

The first will be the ever-popular Leangains, followed by Tom Kurz's Weblog, and finally Beast Skills. Some of you may recognize Beast Skills from a previous post I made on Blogographer. I am featuring it again as a "Revisted" post, to cap off the Fitness Week. Enjoy!

StrongLifts.com

The Most Powerful Strength And Muscle
Building Strategies On The Internet, Without
The Usual Bullshit And Broscience!

That little tidbit was taken from the StrongLifts.com website itself, and I have to give it to them: they really know how to catch your attention! I noticed that their by-line followed similar protocol with, "No B.S. Strength and Muscle Building Strategies." With promises like that, how could I resist investigating a little further into their bodybuilding blog? :P

Here's an excerpt from the site itself so you can judge it yourself, as well:

"Alex E. has doubts about the effectiveness of the StrongLifts 5x5 program. Read the interesting argument he emailed me. Quote...

If the StrongLifts 5x5 program is so unbelievably effective, why doesn't EVERYONE at the gym use it?

Because the majority is always wrong. Most people struggle with money, have bad relationships and are out-of-shape fat slobs. Quite bluntly, their life sucks. Yet they copy eachother likes monkeys and give unsolicited advice at every single opportunity they get. Worse, they feel compelled to criticize us and call us freaks, even though we're actually getting results. They're nuts."

This blog actually tries to improve you as a person on the level you are at, so I suggest that if you're looking to put on some muscle, work yourself out, and generally live a happier life, check out StrongLifts.com.