Fitness Week: Leangains

Welcome to the first post of Fitness Week here on Blogographer! Here is a quick run-down of Fitness Week, as found in my last post:

"So how are we going to work this weight off? Well, by exercise and fitness, of course! This week on Blogographer is going to be Fitness Week, and we will be featuring three fitness blogs on Wednesday the 28th, Friday the 30th, and Monday on the second of January."

Today's subject is about "intermittent fasting and all things related," on the blog Leangains. Some of you may have heard about Leangains before, whether it be while casually browsing the internet or even because you were trying to improve your dieting or training routines. Many of you, however, have probably not heard of it, and hopefully by the end of this post you will at least give it a visit. ;D

Beast Skills

Greetings, blogographers! I bring you something interesting from a part of the internet that I do not feature enough! That particular part is fitness, involving such topics as working out, acrobatics, gymnastics, dieting, and way more than I can list here in just one paragraph comfortably.

The blog I bring you goes by the name of Beast Skills -- and for good reason. The writer, Jim, has been involved in both, "bodyweight skills and weight training for well over a decade now," and is a, "Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA)," so he knows what he's talking about.