Here is a sample from the blog's post on 5 easy rules for a healthy diet:
2. Split your meals so you eat more often but smaller portions. I don't know who thought of this three meals a day rule, you can do 5 smaller ones, no problem.
3. As I said before, what they sell us today in our supermarkets is mostly made of fat and sugar. Cut it. Indulge in moderation. You don't need to drink a bottle of coke each day, but you can drink it on special occasions and it will taste even better.
4. Vegetables and fruits are your best friend. Meat is also good as long as it has a low fat-percentage, like chicken and turkey.
5. Cooking is fun. If you don't like it, you need to find a way to make it fun. It's the only way to get away from fastfood and pizza delivery."
Get your healthy on at Fly Them.